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Why am I overweight
+4
dp1
Matt; My carpet cleaner
ACpower1
Mo
8 posters
Page 1 of 2 • 1, 2
Why am I overweight
So Im busting my ass off on the job going up and down stairs, dead lifting a 100 lb orbot, swinging the wand, kneeling and bending sweating like pig and I still weigh 205.
My wife wants me to work out. fudge that I just want to sit on my ass. I'm beat
My wife wants me to work out. fudge that I just want to sit on my ass. I'm beat
Last edited by Mo on Thu Aug 13, 2015 4:39 pm; edited 1 time in total
Re: Why am I overweight
metabolism, our enemy once we hit over 30 lol.
low testosterone also will kill your energy and fat burning capabilities
Im trying to lose more weight but tough when you like beer... 205 is not bad Mo
Im heavier then that but not a ton of fat, I do a lot of push ups/sit ups
low testosterone also will kill your energy and fat burning capabilities
Im trying to lose more weight but tough when you like beer... 205 is not bad Mo
Im heavier then that but not a ton of fat, I do a lot of push ups/sit ups
Re: Why am I overweight
I thought you couldn't get it up when have low T.
I should had breakfast
Getting gold sucks.
I should had breakfast
Getting gold sucks.
Re: Why am I overweight
ya low T can do that too but not necessarily.
mostly it kills your energy and you always feel tired and burnt out, when your lacking that hormone you cant metabolize food properly so all the fat you eat doesnt turn to energy but just turns to jelly rolls lol
any kind of weight lifting, even just a 10 minute work out releases natural Test.
also over the counter natural supplements u can take but best to talk with the doc and get the level tested first
usually when you see a guy with moobs (man boobs) his T levels are low, and his estrogen levels are way high... comes from eating bad food, lacking sleep, and being married (jk lol)
mostly it kills your energy and you always feel tired and burnt out, when your lacking that hormone you cant metabolize food properly so all the fat you eat doesnt turn to energy but just turns to jelly rolls lol
any kind of weight lifting, even just a 10 minute work out releases natural Test.
also over the counter natural supplements u can take but best to talk with the doc and get the level tested first
usually when you see a guy with moobs (man boobs) his T levels are low, and his estrogen levels are way high... comes from eating bad food, lacking sleep, and being married (jk lol)
Re: Why am I overweight
The last I had my blood checked the doc said I would die an old gieezard. He didn't say a slim old geezzard though.
Re: Why am I overweight
205?
What are you complaining about?
I guess if you 5'6", then you gotta do something.
What are you complaining about?
I guess if you 5'6", then you gotta do something.
Matt; My carpet cleaner- Senior Member
- Posts : 1419
Join date : 2013-09-21
Age : 59
Location : Yakima, wa.
Re: Why am I overweight
Eat 5 - 6 times a day, eat healthy foods, subway, or if you go to Chinese food, get white rice and grilled chicken with as little sauce as possible, low fat foods basically, ALWAYS eat when you're hungry, try that for a month and you'll shed 5 lbs minimum GUARANTEED !!
That's 60 lbs / year, but if you're not out there cleaning for 8 hours a day you have to hit the gym and do cardio.
That's 60 lbs / year, but if you're not out there cleaning for 8 hours a day you have to hit the gym and do cardio.
dp1- Moderator
- Posts : 3966
Join date : 2013-09-19
Location : california
Re: Why am I overweight
The real secret to looking fit for life are just 2 things:
1. Be sure to pick your parents. Genes are probably 80% of it.
2. Be tall, you can carry more weight without looking too bad. How many people would call John Wayne fat? He was, but he carried it very well.
1. Be sure to pick your parents. Genes are probably 80% of it.
2. Be tall, you can carry more weight without looking too bad. How many people would call John Wayne fat? He was, but he carried it very well.
Re: Why am I overweight
That the prob Matt i'm 5"6. I think thats the ticket DP cardio, I sure as heck can't that many time a day.
II think what wiped me out today is I only had 16 ounces of water on a 3.5 hour job. Don't laugh Rob.
II think what wiped me out today is I only had 16 ounces of water on a 3.5 hour job. Don't laugh Rob.
Re: Why am I overweight
Mo, when you wake up, have coffee and wheat bread, at 10 after your first job have some healthy snack, like some nuts, almonds or walnuts, lunch can be subway or just non greasy fast food joints, around 2 - 3 snack again, and then dinner, steak or grilled chicken with controlled portion of carbs, avoid bad carbs such as ravioli, fried rice, french fries, etc. Then before bed, have some fruits and low fat yogurt, there you go, 6 meals per day, you don't even have to go to the gym every day with that plan.
I usually charge $ 75 / hour for that plan but for you and the members of this forum it's free
I usually charge $ 75 / hour for that plan but for you and the members of this forum it's free
dp1- Moderator
- Posts : 3966
Join date : 2013-09-19
Location : california
Re: Why am I overweight
I would add oatmeal for breakfast....or lunch....or dinner.
It will keep you feeling full for a long time and I can direct you to over 140 recipes for it.
It will keep you feeling full for a long time and I can direct you to over 140 recipes for it.
Re: Why am I overweight
Thanks for the tips DP. I love cashews.
I think part of the problem is my wife cooks and loves pasta.
So it's my wife's fault
I actually got down to 180 3 years ago when we got married she dieted like crazy and I joined here. I exercised but you guys are right I changed my diet.
I think part of the problem is my wife cooks and loves pasta.
So it's my wife's fault
I actually got down to 180 3 years ago when we got married she dieted like crazy and I joined here. I exercised but you guys are right I changed my diet.
Re: Why am I overweight
It really is what you eat.
Back in my glory days running marathons, I would average 65 miles per week, never lost a pound due to a love affair with pizza at that time.
Back in my glory days running marathons, I would average 65 miles per week, never lost a pound due to a love affair with pizza at that time.
Re: Why am I overweight
I want a hot body.... but I also want tacos!
(see meme) https://www.google.com/search?q=i+want+a+nice+body+but+i+want+tacos&biw=1387&bih=733&source=lnms&tbm=isch&sa=X&sqi=2&ved=0CAYQ_AUoAWoVChMI4JqotM2oxwIVBlKSCh1yZgHw&dpr=1
Im 6.1 and weigh 270 but is changing since I started working again.
(see meme) https://www.google.com/search?q=i+want+a+nice+body+but+i+want+tacos&biw=1387&bih=733&source=lnms&tbm=isch&sa=X&sqi=2&ved=0CAYQ_AUoAWoVChMI4JqotM2oxwIVBlKSCh1yZgHw&dpr=1
Im 6.1 and weigh 270 but is changing since I started working again.
Devon07- Expert & Trusted Member
- Posts : 1912
Join date : 2015-04-02
Age : 59
Location : Oklahoma
Re: Why am I overweight
milspec wrote:
Back in my glory days running marathons, I would average 65 miles per week, never lost a pound due to a love affair with pizza at that time.
Crazy you probably didn't have any weight to lose. I like pizza and I here it's really bad for you
Re: Why am I overweight
Devon07 wrote:I want a hot body.... but I also want tacos!
(see meme) https://www.google.com/search?q=i+want+a+nice+body+but+i+want+tacos&biw=1387&bih=733&source=lnms&tbm=isch&sa=X&sqi=2&ved=0CAYQ_AUoAWoVChMI4JqotM2oxwIVBlKSCh1yZgHw&dpr=1
Im 6.1 and weigh 270 but is changing since I started working again.
Devon you see how you found that pic on google? Instead of using the link just right click on the picture and copy image and past it in the message like this. I like tacos too.
Re: Why am I overweight
It dont work that way for me....when I go to copy it, it wont highlight the paste option for me to click on.
Devon07- Expert & Trusted Member
- Posts : 1912
Join date : 2015-04-02
Age : 59
Location : Oklahoma
Re: Why am I overweight
Mo, you look at least 5' 10" in your videos.
Go meatless with the tacos, boiled eggs, steamed whole grain rice, no bread, and fish; eat more fish.
Or as the cows in the chik filet commercial say "eat more chiken".
Jeeze, that sounds boring.
I got 'dickeys BBQ' on my mind.!
Go meatless with the tacos, boiled eggs, steamed whole grain rice, no bread, and fish; eat more fish.
Or as the cows in the chik filet commercial say "eat more chiken".
Jeeze, that sounds boring.
I got 'dickeys BBQ' on my mind.!
Matt; My carpet cleaner- Senior Member
- Posts : 1419
Join date : 2013-09-21
Age : 59
Location : Yakima, wa.
Re: Why am I overweight
I just save the picture to my computer and use the "host a photo" option on the board's tool bar (3rd item to the left of youtube button). Then you just highlight the second uploaded option and paste.
It takes more steps, but it allows you to re-size the photo as well.
It takes more steps, but it allows you to re-size the photo as well.
Re: Why am I overweight
You're fat because you eat too much .......it's the Obese American way!!
Davey Cracker- Expert & Trusted Member
- Posts : 4796
Join date : 2013-09-20
Age : 57
Location : Long Beach CA
Devon07- Expert & Trusted Member
- Posts : 1912
Join date : 2015-04-02
Age : 59
Location : Oklahoma
Re: Why am I overweight
That was a test...nice carpet wagon huh?
Devon07- Expert & Trusted Member
- Posts : 1912
Join date : 2015-04-02
Age : 59
Location : Oklahoma
Re: Why am I overweight
Hold those 12' rolls all day long........That's an Illegals dream ride!
Kinda like a bus with 10' hangin' over the rear axle.
Kinda like a bus with 10' hangin' over the rear axle.
Davey Cracker- Expert & Trusted Member
- Posts : 4796
Join date : 2013-09-20
Age : 57
Location : Long Beach CA
Re: Why am I overweight
That van screams quality carpet care.
Rainbow Rider- Active Poster
- Posts : 361
Join date : 2014-09-02
Age : 73
Location : Mililani, Hawaii
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